The smoking rejection diary is a powerful motivating that not only speaks of positive changes in the body, but also allows you to understand what to expect from the future.The plan establishes in detail which benefit will bring the entire rejection process and how to deal with nicotine addiction.
The main characteristic of the newspaper quit smoking in its effectiveness.It allows you to forget the harmful habit, guided by those advice and recommendations that the former smokers gave.They followed this path and showed that he would overcome.
The abandoned smoker calendar
However, if the smoker decides to complete the period of moral training and rejects cigarettes, the changes begin to occur in his body, which leads to certain external and internal manifestations.Study the smoker newspaper for days from which you can find out what exactly awaits you at each stage of cutting smoking.
The first day without tobacco
The body begins to get rid of nicotine and smoking of harmful substances.The curlisterio, which is in large volume secreted by tobacco products during smoking, will be replaced by oxygen, which can only affect the general good.The abandonment of the smoker may experience pride, satisfaction of the rejection of smoking.Some former smokers and especially smokers three hours after awakening or the last smoked cigarette show alarm and become more irritable, but can be distracted from cigarette thoughts by changing attention to other activities.
During this period, food substitutes are acceptable:
- The sweets or sweets used instead of cigarettes facilitate the moments of exacerbation of smoking;
- Sweet fruits with a rich flavor will help get rid of an unpleasant taste in the mouth;
- Green tea before bed will help replace the traditional night cigarette.
The second day
The second day, lung work is improved significantly.A former smoker in the morning may feel that the process of awakening is easier than usual.A lighter feeling of breathing may appear, but at the same time a cough will appear at the same time: the body gets rid of the "garbage" in the lungs.
The smoker who stops smoking can accelerate the body cleaning process, taking expectorant drugs.
Three days
The taste and olfactory receptors are cleaned, as a result of which the smoker feels that it smells better, and the taste of food is saturated more.During this period, tobacco anxiety is often replaced by sweet products, but it is advisable to choose not desserts, but fruits, but also drinks a lot of water.
4 days
The fourth day for many smokers is accompanied by the appearance of edema, often swells the face.There are also problems with intestines, it is generally constipation.To normalize the digestive tract, it is recommended to use:
- SOUR -Milk products, for example, a glass of kefir before bedtime;
- Flakes and several cereals (for example, cereals).
Fifth day
The restoration of the functions of all the organs of the body continues.But also 5 days without cigarettes: this is the point of the greatest probability to return to smoking.In cases where the desire to smoke becomes unbearable, re -read its "list of disappointments in the cigarette", use sweets, fruits or any other substitute.
6 and 7 days without cigarettes
The appearance of tremor of the arms or legs increased thirst.Organize your activity in such a way that it distracts thoughts on smoking, try to avoid communication with other smokers.
It is believed that on the seventh day the physiological dependence of the nicotine disappears completely.
At this stage, it is necessary to pay attention to the formation of new habits that should replace the smoking ritual.
Eighth, ninth and tenth day without cigarettes
The restoration of the respiratory system continues.Pay attention to your health: the smoker calendar that stops smoking in the winter season can "decorate" with a disease license mainly associated with respiratory tract disease.
In the second week you can start playing sports, especially related to active breathing activities: running, game sports.The development of enzymes in the digestive tract returns to normal.The attraction of the cigarette rarely appears, only when it communicates with smokers.During this period, organize your hobby in such a way that you avoid smokers.The body's immune system is gaining strength.The cough that accompanies the excretion of the sputum of the lungs can be intensified.Do not forget to take expectorant drugs.
The eleventh day
Due to the normalization of the cardiovascular system, the complexion of the face changes, bruises under the eyes can decrease, the acceleration of the healing processes of skin scratches and abrasions.Due to hormonal restructuring, changes in humor, aggression attacks arise.
Twelfth day
He feels the desire to smoke, but becomes discreet.Inflammatory processes in the lungs, the stomach is reduced.Practically cough.
Thirteen and the fourteenth day
Skin cells are quickly updated.However, blood pressure boards, headaches, a feeling of excess work may appear.The idea of the proximity of a two -week smoking line helps to resist cigarette.The smell of cigarette smoke can cause hostility in some cases nausea, but there are thoughts that can "reward for patience" with a cigarette.Of course, you should not follow such ideas.
Third week without cigarettes
In the third week, the restoration of all body functions continues, at the same time substantive habits are formed, which helps contain tobacco craving.Keep in mind: this week the risk of breaking a pernicious habit is still very large.According to statistics, on the 18th, approximately the sixth part of the smokers begins to smoke again.
First month without cigarettes
The first month is the most difficult, and if you managed to overcome this threshold, praise and remember that it will be easier to be easier every day.This month, it is advisable to refuse to use alcohol, and if you decide to refuse to drink forever, then "the calendar that stopped drinking" comes out, on the days when the frequency of alcohol consumption, expectations and final sensations will be painted, that is, exactly the same period of "moral preparation".
The second and third month of smoking rejection
From 50 days without smoking and ending the third month, the most pleasant period for the passes of former smokers: the external symptoms of the cigarettes are increasingly manifested, the skin looks younger and more fresh, the complexion of the face is significantly improved, dryness passes.There are no more desire for cigarettes as such, but the habit taken to automatism (applaud with palms in pockets in search of a package, the habit of making breaks at the work they previously occupied is broken the smoke).
Eighth, ninth and tenth day
If the non -smoking stage lasts the second week, a more acute sense of flavor and smell appears;This is observed especially in the newspaper.At this time, not workers can already have a complete restoration of enzymes in the digestive system.Hematopoiesis improves.If a person does not smoke cigarettes, their respiratory system can recover as fast as a person has previously smoked.If you read the smoking table calendar during the day, you can notice that physiological sensations change for better in the second week.The taste of food already feels brilliant, but appetite still increases, the pressure decreases.
It is interesting that in the second week a clear aversion to tobacco smoke can happen, nicotine sometimes even causes vomiting, gives dizziness.The appetite, as before, increased, and the resistance of the body to the viruses worses abruptly, you can obtain SARVI.
After the second week without smoking, a person begins to feel unpleasant for tobacco smoke.
How is the body restored after rejecting an emotional background?This period in newspapers is described as easy for the body of a smoker, in the second week it is much easier, the vegetative manifestations of the nicotine dependence are reduced.Interruptions are still possible, but this whole period is easier, an incentive seems to move forward, completely clean the body.
The changes that occur during the next year
So, the first hours and days are the most difficult for people who decided to quit smoking are already behind.Some, remembering the taste of cigarette smoke, return to their previous habit.For those who resisted temptation, the reactivation process continues.
This is what happens to a person in next year by month:
- At the end of the first month, the physical dependence of tobacco passes.The base of the body regeneration is formed at the cellular level, and can work without nicotine doping.In psychological terms, the danger of breakdowns remains.
- In the second month, the lung update process continues.The skin becomes clean, the complexion changes: yellow and peeled leaves.However, rosemuris remains.It will be kept until the restoration process of blood vessel cells is completed.The sputum in the respiratory tract and the dry throat cause episodes of cough.To resist smoking, support is still required, and it is necessary to show the character.
- In the third month, the vascular system update is activated.The tone of the blood vessels is normalized.This time is characterized by the end of the psychological dependence of smoking.I hardly worry discomfort: headaches, dizziness.Good dream and appetite.
- The fourth month: it is distinguished by the normal functioning of the gastrointestinal tract.The food is absorbed, constipation does not bother.Body weight stabilizes.
- In the fifth month, the recovery process begins in certain liver sections.Pulmonary renewal continues.Sometimes the impulse seems to light a cigarette.These provocations will be repeated to a complete renewal of the body.They need to resist.
- In the last six months, there has been a complete replacement for the composition of the blood.Now there are healthy plasma cells, which in abundance transport oxygen to all organs.Liver restoration and bronchopulmonary system structures continues.
- In the seventh month, the sense of smell and touch are aggravated.
- In the eighth month, most of the former smokers had no cough.Chronic obstructive pulmonary disease enters the referral period, which can last permanently subject to all the doctor's advice.
- The ninth month is considered a turning point in human life, since the danger of cigarette is still preserved.The threat comes from smoking rooms in public places and at work, an example of other smokers is contagious on the street.
- The tenth month was marked by smoking dreams.It often happens that when you wake up in the morning, a person automatically ignites a cigarette.Under the influence of such mechanical actions, the return to nicotine dependence does not occur with everyone.Most manages to resist temptation.Those who like to sing, write down the ease in the management of the vocal strings.
- The lack of lack of breath allows you to walk easily, run, jump, face without much effort with physical effort, task.However, the probability of starting smoking will continue to be.
- It has been a year, and the body is practically restored.The threat of cardiovascular diseases, strokes, heart attacks, oncology and pathologies of internal organs decreased significantly.